As I sit here writing this I am thinking back to the gymnastics of the 2018 Commonwealth games and it brought back memories to my competing gymnastics days. Now these athletes are highly skilled and top of their sport but as with any human being they are susceptible to injury. Muscle injuries areContinue Reading »
"Almost Daily Health Tips From Wendy Here..."
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Marathon Is Run!……Now It’s Time To Get Life Back In Those Tired Legs And Fast
The event is over, the buzz of race day has gone, the medal hangs proudly and the only thing left is the pride and achievement of completing such a feat… Oh, & the sore legs!! For those of you that have ran a marathon I bet you’ve uttered the famous words – I’m neverContinue Reading »
9 power foods for joint health!
We are getting asked more and more in clinic about what are the best foods to eat to help with joint pain and inflammation. The good news is research has proven that eating certain foods can reduce inflammation, strengthen bones and boost the immune system. Although this will not cure things like arthritis addingContinue Reading »
Think You Are Too Old To Start Exercising? Think Again!
Exercise can be beneficial to anyone of any age. I think for most of us we get stuck in a rut of work and looking after family that we forget to look after ourselves. My mum always says the less you do the less you want to do, and you know what she isContinue Reading »
Are You Ready For Another Long Run? Don’t Let Over-training Lead You To Injury
This time of year seems to be the ‘season’ for people overtraining. Whether it’s people cramming the miles in for the marathon they signed up for or working tirelessly on their summer bodies. Over-training is where the load placed on the body exceeds the rate at which the body can repair itself and it’sContinue Reading »
Think Pilates Is Just For “Ladies That Lunch”. Think Again!… Everyone Should Be Doing Pilates In Their 40s, 50s, 60s, 70s And Beyond And Here’s Why….
We all know as we get older we get stiffer and things that used to be easy to do takes more effort and the problem is this will only get worse if we don’t do anything to prevent it. So many of us nowadays spend a lot of our time sitting –Continue Reading »
5 Best Forms Of Exercise To Do If You Are Age 40+
Aging is something we cannot get away from. When we are in our teens, 20s and even 30s we don’t give a second thought about how we move and what we eat as we are able to get away with so many little sins. Our amazing human bodies are able to deal with aContinue Reading »
Is Changing Your Running Shoes Really The Answer To Help Ease Your Pain When Running?
Picking a new pair of running shoes can be very exciting, the shoes you envisage yourself completing that marathon in record time in, a recommendation from a friend that you’re keen to try out, an upgrade from your starter pair now you’re starting to take running more seriously or if you’re a seasoned runnerContinue Reading »
5 Quick Fixes You Can Do Daily To Help Ease Stiffness
Not sure about you but as I am getting older my body certainly feels different to what it did in my teens, 20s and even 30s. I used to spring out of bed in the morning with not a care in the world and my body would work as I expected it to, noContinue Reading »
Why Running Can Be Leading You To Injury – Who Taught You To Run???
The marathon season is fast approaching and we’ve heard that a few of our clients have got their place in the London Marathon for 2018 (congrats!!). A couple of tips I would give to all you budding runners is take training steady but consistent… please don’t leave it until the last minute and tryContinue Reading »
