Driving is something most of us need to do, whether it to get us to and from work, you may be the family taxi, you may drive as part of your job or you may have a long drive coming up to go see family or go on holiday and are dreading it due toContinue Reading »
We all get them from time to time but for some headaches are a regular occurrence! I’ve certainly noticed that as I am working more at a computer I get a shedload more headaches than I used to and to the point where they have woken me up at 2am. Sound like you? Well IContinue Reading »
Holiday season is now upon us and we are either thinking about booking a last minute get away or have had our trip of a life time booked for months or maybe you booked it last year. Your excitement is building but do you have that niggling worry in the back of your mind thatContinue Reading »
Have you ever told your child to “sit up straight!” or “stop slouching”… well, we are all good at spotting when our children have become moulded into their chair, however is there something we could do to help prevent this becoming an ever increasing occurrence? For all the positives, society has now transformed toContinue Reading »
As I sit here writing this I am thinking back to the gymnastics of the 2018 Commonwealth games and it brought back memories to my competing gymnastics days. Now these athletes are highly skilled and top of their sport but as with any human being they are susceptible to injury. Muscle injuries areContinue Reading »
The event is over, the buzz of race day has gone, the medal hangs proudly and the only thing left is the pride and achievement of completing such a feat… Oh, & the sore legs!! For those of you that have ran a marathon I bet you’ve uttered the famous words – I’m neverContinue Reading »
We are getting asked more and more in clinic about what are the best foods to eat to help with joint pain and inflammation. The good news is research has proven that eating certain foods can reduce inflammation, strengthen bones and boost the immune system. Although this will not cure things like arthritis addingContinue Reading »
Exercise can be beneficial to anyone of any age. I think for most of us we get stuck in a rut of work and looking after family that we forget to look after ourselves. My mum always says the less you do the less you want to do, and you know what she isContinue Reading »
This time of year seems to be the ‘season’ for people overtraining. Whether it’s people cramming the miles in for the marathon they signed up for or working tirelessly on their summer bodies. Over-training is where the load placed on the body exceeds the rate at which the body can repair itself and it’sContinue Reading »
We all know as we get older we get stiffer and things that used to be easy to do takes more effort and the problem is this will only get worse if we don’t do anything to prevent it. So many of us nowadays spend a lot of our time sitting –Continue Reading »
