Owner Health Tips

"Almost Daily Health Tips From Wendy Here..."

Use the Form Below to Get Them All Sent to You for FREE

Articles:

Feeling At A Loss With Arthritis? To Exercise Or Not To Exercise? Surgery Or Not To Have Surgery?

Feeling At A Loss With Arthritis? To Exercise Or Not To Exercise? Surgery Or Not To Have Surgery?

In clinic we have been hearing a lot of people confused and worried about whether they should exercise if they have arthritis. We have heard some clients mention that they rest and avoid exercise when they experience pain from arthritis. We have also worryingly heard that many clients regard arthritis as something they have no control over andContinue Reading »

Have you ever been told you have slipped a disc? Myths and 5 top cures talked about discs… here!

Have you ever been told you have slipped a disc? Myths and 5 top cures talked about discs… here!

At WDC Physiotherapy we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to the clinic. As it’s theContinue Reading »

6 Top Tips Unlocked That Healthy People Use To Stay Active, Mobile and Motivated!

6 Top Tips Unlocked That Healthy People Use To Stay Active, Mobile and Motivated!

It’s the end of 2018, the presents are about to be opened, turkey eaten and mulled wine is a plenty… With motivation shrinking and tummies growing, it’s that time of year when we all start thinking about how things will change in 2019.  For a lot of people this involves promises of new fitness regimes, improvingContinue Reading »

Neck Pain – What You Are Doing Right Now Could Be Causing Or Aggravating It.

Neck Pain – What You Are Doing Right Now Could Be Causing Or Aggravating It.

If you are reading this it’s likely that you are currently struggling with neck pain, know someone who is, or you’ve had it in the past and don’t want it returning any time soon as you remember how awful it was. Most people blame sleeping funny or sitting in a draft as the cause of neckContinue Reading »

5 Top Tips For Flying With Less Back Pain

Holiday season is now upon us and we are either thinking about booking a last minute get away or have had our trip of a life time booked for months or maybe you booked it last year. Your excitement is building but do you have that niggling worry in the back of your mind thatContinue Reading »

Page 2 of 5

Google Rating
4.8
Based on 115 reviews
js_loader