Sleep…..we get loads of it as a baby……12+ hours a night! Wow wouldn’t that be bliss as an adult! Most people are lucky if they get the standard 8 hours a night. Stress, pain, illness, worry, family, work these are all reasons why some of us don’t get as much sleep as weContinue Reading »
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Articles:
Can I Be Too Bendy? Learn 3 Top Secrets Of Controlling Hypermobile Joints.
Struggling with a stiff painful body part is tough right? Well yes it is. We’ve all had that body part that is chugging along nicely in life and then pow pain strikes and it starts to give us grief. Well in case you didn’t know, there are people who struggle at the otherContinue Reading »
Have you done this today to make your knee pain worse?
Knee pain!….it’s the pits! Have you ever suffered? Sharp pain, aching, stiffness, creaking and cracking……it’s all in there! Sound familiar? What a tuneful joint!…our knees take a lot over the years. They are a work horse helping us walking, run, bend, jump, hop. No wonder they sometimes begin to grumble at us.Continue Reading »
3 Great Tips To Help Ease Knee Pain
Now the warm days have gone and the colder months are on their way there is a chance that you may start to notice more aches and pains. You are not alone in this, in fact we hear clients of ours ask the same question….”Is it an old wives tale that joint pain isContinue Reading »
Back Pain: 3 Ways To Ease It Without Taking Pills
Back pain is one of those things that unless you have had it you think everyone that moans about it is being a drama queen! You think it will never happen to you and health issues are a long way off in the future when you are older. But then one day you feelContinue Reading »
Back Pain: Sciatica What’s It All About And What To Do About It
So in the last few weeks my clinic has been flooded with people suffering from back pain. But not just a bit stiff or achy type back pain but the most severe of all in my opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica andContinue Reading »
