Has your knee pain got so bad that even walking is difficult?

Worried you're going to need surgery?

Your knee isn't just a hinge in your body—it's an intricate system under constant pressure from life's demands. Our knees bear the brunt of our daily activities—twisting, turning, and bending in ways that can lead to significant distress when problems arise. Ignoring mild pain isn't advisable; it leaves you vulnerable to further damage. Worse still, without proper care, this can lead to the need for surgical intervention down the line.

Whether it's due to a clear-cut injury, gradual wear and tear, or conditions like arthritis, pinpointing the cause of your knee pain is vital.

While our joints experience wear over time, persistent pain is not inevitable in ageing. If you've been sidelining your knee pain, trust us, you're not alone. But hoping for pain to vanish on its own or relying on short-lived remedies like painkillers isn't a viable strategy. Such approaches often lead to a worsening condition that you can avoid with early intervention. This reactive healthcare model is a prime reason why so many people over 45 are facing chronic knee pain and contemplating surgery. We advocate a more proactive stance for knee health.

If you’re overwhelmed by the mixed bag of advice on knee pain, especially online, you're not alone either. Advice from unqualified sources can do more harm than good. And while you may attribute your knee pain to an unnoticed incident at the tennis court or a knock you've forgotten, it’s likely something else—in many cases, muscle weakness around the knee joints.

We've been helping people aged 40+ to find relief from knee pain for the last 20 years. I can tell you without hesitation that more rest and more painkillers are the road to nowhere – a vicious cycle that leads you in the opposite direction to finding and fixing the root cause.

When people come to see us the most popular question they ask is:

“What’s Going On?”...


“Why Am I Still Suffering From Knee Pain After 6+ Months?”

It’s tempting to hope knee pain will go away on its own. But gritting your teeth and popping painkillers can be harmful to your stomach. Long rest periods (the standard recommendation from GPs) are no good either because things seize up and worsen without movement. It's a rock and a hard place.

Imagine for a moment what your life will be like in five years. If you don't fix your knee pain now… Will you have to stop working? Lose your independence? End friendships and relationships or get divorced?

Will your grandchildren stop visiting?

With our guidance, there is better way.

We don't believe in a passive approach. Why wait when you can take proactive steps towards recovery now? Don't let chronic knee pain and dependency on pain medication define your life any longer.

Regain control, movement, and comfort and say goodbye to back pain for good.

Just click the link below to book a free call with one of our physiotherapists to get specialist advice on your knee pain problems. Don't worry. This is a free call to find out how we can help you. You are not obligated to book any further treatment. That decision is completely up to you.

Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?

Knee Pain Guide

Download our FREE Guide: "7 Simple Ways To Stop Daily, Annoying Knee Pain"

– by lead Physiotherapist Wendy McCloud

Please Sign Up For This FREE Guide If You Have Been Suffering From Knee Pain For Weeks, Months Or Years Because Your GP has told you Nothing More Can Be Done.

If you want to learn more about the WDC Physiotherapy & Sports Injury Clinic, please come and visit us in person.

“Find Out How People Just Like You, Came to WDC Physio & Sports Injury Clinic - and Left Happier and Much Healthier!”

Please enjoy watching stories of other people with knee pain just like you who came to see the physiotherapy team  and left much healthier and happier:



“Each visit was exciting, knowing I was progressing towards my goals. The professional yet welcoming atmosphere, coupled with effective exercises, led to phenomenal results. I'm now back to my favorite activities with 150% satisfaction.”



“The welcoming atmosphere and professional team instilled confidence from day one. Now, I'm pain-free, walking freely, and even considering rejoining my favorite Aqua aerobics class. Physiotherapy opened up a world of possibilities for me.”



“With progression and friendly support, I felt immediate improvements. Now, I'm back to my normal life, walking the dog and even planning gym sessions. Physiotherapy here is worth it - ignoring pain only makes it worse. I'm grateful for the guidance and results.”

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