Frequently Asked Questions About Physiotherapy

You may be wondering what Physio is all about and can it help me? Below are 10 of the most common questions we get asked in clinic about Physio

Is Physio Right For My Problem?

This is the all-important questions that lots of people want answering. And it’s a very easy one to answer.
If you’re in pain with or have any of the following problems then you can be really confident that physio is right for you:

(Please note these are the symptoms and the problems that you might be experiencing, the injury as you see it and feel it, not the specific name or diagnosis of the injury. See Question 3 for the specific types of injury).

  • Back pain and stiffness
  • Neck pain and stiffness
  • Headaches
  • Shoulder muscle tension and tightness
  • Pain down you arm which stops you going to sleep at night and OR hinders daily activities
  • Pain and OR pins and needles in your leg
  • Sports Injury
  • Hip and groin pain
  • Ankle or Knee injury
  • Pain in hamstring, calf, groin muscles or the achilles tendon
  • Pain underneath your foot
  • Pain in your lower back when you sit or stand for even short periods
  • Pain and stiffness in your back when you put your socks and shoes on

This is a list of the more common problems that patients ask us to help with. If your problem isn’t on the list or you’re still unsure if physio is right for you, we offer you the chance to speak with one of our expert physios before you book your session. Feel free to call and speak to us as we can help you decide if physio is right for you. If we don’t think we can help we will point you in the right direction of who can.

Is Physio Painful?

This is a really great question. It’s true that physio is a very physical experience and as such treatments can often be a little uncomfortable at times, but we will always aim to be as gentle as possible and cause the minimal discomfort we possibly can to get your problem solved as fast as we can. Before we do any physio techniques we will tell you exactly what is about to happen whether or not it is likely to hurt and for how long.

More often than not the pain stops as soon as we do, so you only have to tell us to stop and we will. Pain is a side to physio that is often unavoidable and most patients eventually concede that the pain is a nice sort of pain, one they know that is doing them some good and is often no worse than the pain that they are already in. The discomfort usually reduces as treatment progresses and we always advise you on things like ice and heat to help reduce the soreness that might be caused by the treatment.

What Injuries Do Physios See?

Here is a list of the common injuries we see:

Back

  • Sciatica
  • Sacro-Iliac joint pain and stiffness (you may hear this being called SIJ)
  • Spinal Stenosis
  • Weak core stability
  • Disc prolapse/herniated disc/slipped disc/bulging disc

Neck/Shoulder

  • Muscle spasm and tension
  • Rotator Cuff tear
  • Impingement Syndrome
  • Neck Spondylosis (also know as degeneration / wear and tear / arthrisits)
  • Disc prolapse/herniated disc/slipped disc/bulging disc
  • Migraines

Ankle and Knee

  • Ankle Sprain
  • Achilles tendon problems
  • Plantar Fasciitis
  • Knee Cartilage
  • Knee ligament injuries – including Cruciate ligament
  • Patello-femoral joint pain
  • Post surgery knee rehab
  • Sports injury/Muscles

Other

  • Calf strain
  • Hamstring strain
  • Quadricep strain
  • Shoulder muscle tear
  • Achilles tendonitis
  • Groin strain
  • Whiplash Injury

Post fracture

Any injury requiring Massage

How Will Physio Help My Injury?

Physiotherapy is as much about the physical as it is the ability to give you peace of mind. Your physio will aim to reduce your pain or get you active again as fast as possible. That’s the physical benefit of physio but we will also speak to you in a way that can be understood to give you a clear understanding of your injury from what it is, to how it happened and importantly how to prevent it from happening in the future.

If you can find your injury or your problem from the list above, we would be really confident that physio will help.

Can I Refer Myself Or Do I Need A Doctors Referral?

Yes. This is the most common way that patients come to us. They have usually either been recommended to us by their friends and family, GP, Surgeon, work place or health insurer or have simply found us by this website – but you do not need a formal referral from any of these. Just call and make the appointment when ever you’re ready.

Do You Only Offer Physiotherapy?

We are not purely physio we have a sports therapist working in the team too. We work as a multi-therapist team. We believe more pairs of eyes on a client is better than one so clients will often see more than one of the therapy team to get the best outcome.

Are You Registered With Health Insurance Companies?

Yes, WDC Physiotherapy is a registered practice with several health insurance companies. Following a GP referral you are able to use your health care plan to fund the cost of your treatment with us. For more information please get in touch.

AXA will give you a code to fund treatment with us.

AXA PPP Provider Numbers: ZZ01165

What Should I Wear?

To make your physio experience as comfortable as possible please bear in mind the location of your injured body part. For example if you have a lower back injury, shorts and a loose vest would be ideal. Or if you’re suffering a shoulder injury, a vest would be great.

You do not have to remove all of your clothing. Just to confirm, so that there can be no miss understanding,

YOU WILL NEVER, UNDER ANY CIRCUMSTANCES, BE ASKED TO REMOVE ALL YOUR CLOTHING.

When Do I Pay?

We ask our clients to pay up front for their treatment. We accept card, cheques and bank transfers. We do not accept cash payments.

How Often Will I Need Treatment?

This is always dependent upon the nature of your injury. Our aim is to return you to full fitness as quickly and as safely as possible.

Your physio will be in a better position to answer this question following your initial assessment.

Can I Bring Someone With Me To My Appointment?

No problem. You do not need to inform us of this decision in advance. If you are accompanied by a friend or family member then we will often ask if you would like them to join you in the physio room during treatment. Alternatively they can wait in reception if you would prefer.

Have More Questions?

If you have more questions like these about physio then get instant access to our FREE guide about physios and what you should know before you hire your next one.


  • Get Your FREE GUIDE BEFORE You Hire Your Next Physio
  • Please Sign Up For this FREE Report
  • The Top 49 FAQs About Physio
  • All Answered Honestly In This Special Guide That You Can See Instantly

– by lead Physiotherapist Wendy McCloud

What People Are Saying About Us

Vais, is a very kind gentle understanding lady and feel great after a physio session with her.In her pilates class it is great.
Hazel N
Hazel N
1713170491
I feel like my old self again, you’re super supportive, understanding and knowledgeable! Thank you so much x
Victoria Owens
Victoria Owens
1712402459
I have scoliosis of the spine and back issues. I had an assessment and joined their Pilates class, it’s great! I’m now pain free and highly recommend WD Physio. The people are extremely knowledgeable, kind, considerate and welcoming. I rate this place 10/10!
Sally Lands
Sally Lands
1712258776
I came to WDC due to server hip pain which occured each time I rode my horse.I had reached the stage of considering giving up my life time love and hobby with horses.😭Thanks to the wonderful Vaishnavi and Megan with all their hard work, knowledge and exercise program, I can now mount and ride my horse with virtually no pain which is fantastic and I can now look forward to many more years riding my horse which means so much to me 🤗From the very start the practice makes you feel very welcome,You are always greeted with a smile and a friendly chat so you don't have to sit in silenceAll the staff are very approachable and are happy to answer any questions you have.I cannot recommend WDC highly enough and will continue to use their services in the futureI would like to send a massive thank you to all the team at WDC
Sarah McNally
Sarah McNally
1711959742
Mike Baden
Mike Baden
1709739441
I met the WDC team back in summer 2023 in Garons Park at the health & wellbeing event. Here I was introduced to Jack & Vaish, who spoke about the HEDS pilates sessions they had started, to bring those with EDS a safe group, with expertise in the EDS condition and being able to participate in pilates. I started these sessions in September, and have continued to go to these sessions weekly.I added physio sessions with Vaish early this year, to tackle ongoing issues with pain and mobility, as a result of EDS, specifically patellafemoral instabilities. In this time, Vaish has been phenomenal. She is patient, reassuring and has gone out of her way to support me in my quest, to restrenghten and mobilise more confidently. I have never left WDC without a smile or much laughter. My sessions have always been filled with laughter, and have provided me with a safe place to chat and learn. She puts up with my quirks, setbacks and adapted needs. I genuinely look forward to coming in to each session.The rest of the team are amazing too. Dawn, you are brilliant, you are so supportive, a shoulder to lean on or a needed hug when required. Front of house Eloise and Rhiannon, your warm greetings and chat before and after sessions, as well as being flexible to my ever changing needs, thank-you. Bobby, you are great at keeping everything in fine order, and always say hello. Jack, I haven't had a session with you (my fault entirely), but you keep me entertained every week, the toe sock competition and banter, this has kept my smile going. Your words of encouragement, and the ability to have an open conversation was much appreciated!Wendy, thanks for the advice and encouragement, and for setting up such a great clinic.The WDC team are great. I HIGHLY recommend these guys to anyone that is looking for professional, well knowledgeable, people centred physio/therapists for their injuries, or ongoing goals for recovery or health improvement.
Amie Allen
Amie Allen
1709112928
Laura Blackler
Laura Blackler
1707403491
Megan is lovely and really knows what she's doing and is very patientI saw Jack also who was very informative and helped me know my body more with lots from both of them to take forward for the rest of my life.Varsha (sorry cant spell it) was lovely and very gentle and helped me a lot
LORRAINE WILSON
LORRAINE WILSON
1707337733
All staff very friendly and welcoming.Jack was brilliant. Explained everything clearly and answered all my questions. His assessment and treatment was very thorough and we achieved great results.
Jacqui Wall
Jacqui Wall
1707230399
Megan was great! Really helpful and gave me a clear programme, made great progress in the 2 months I was there. Would definitely recommend.
Woody Marron
Woody Marron
1705760483
Super physiotherapist - having torn my MCL and medial meniscus (right knee) the plan of care provided by Megan was spot on, driven by pain reduction initially, followed by muscle strengthening and repair. 8 weeks ago, I limped through the doors and had no idea what to expect; my GP had shown no interest in helping me in terms of a referral. Megan explained everything in detail and answered any questions I had, putting my mind at rest. I trusted the process and walked away (without a limp) and armed with knowledge that I will take with me for the rest of my life. We had many laughs along the way too. Special mention also to Vaishnavi and Jack who also provided physio when Megan's calendar didn't match mine. The care and attention was consistently strong. Also many thanks to Rhianna and Eloise on the front desk who always provided a warm welcome, smiles and were superb at putting customers at ease.
Excellent treatment provided. The care plan was spot on and I am very pleased with how quickly I have regained use of my wrist and hand
Sandra Sutton
Sandra Sutton
1699718397
Attending due to a Calf Injury. Both Megan & Heemanshi treated me over the treatment plan, and during the time they were fabulous. Always friendly, bossy when needed (when i wasn't resting as prescribed or exercising as required) and above all, very good at getting positive results. They are very knowledgeable, the whole team at WDC is friendly, and i may well even miss attending now I'm better.
Justin Al-Soufi
Justin Al-Soufi
1698824566
I am very happy with the service provided at WDC. Would not hesitate to recommend.
v m
v m
1697994567
A BIG THANK YOU TO MEGANI had a problem with my right knee. Megan has been a star.She is so welcoming, her explanations, both of issues and treatment, are extremely clear. This gave me confidence in the treatment and exercises.Her professional approach was commended. Her deep muscle massages, second to none, and I survived! Felt so good afterwards. The progress I have made has been through team work which is what I felt we were. This is all down to Megan and how she engages with you. She is a vety positive person and always happy to answer any questions. Megan is a credit to WDC.
I have been going here for a couple of years now and they are fantastic.I have had my back pain sorted and now I’m doing a course on the EMS machine.Fantastic people, fantastic clinic. Highly recommend
Natalie Briggs
Natalie Briggs
1697398242
I enjoyed all my sessions and it made a big difference to my health. No continuing lasting pain worth the money spent. I will recommend your to other people in need.
Dawn Frederick
Dawn Frederick
1694166453
Honestly all of the team I had sessions with were fantastic, I felt so comfortable and reassured all the time, when you are told you have arthritic wear and tear at 56 and that is your life now, it’s awful, but now I’m armed with knowledge and exercises to help me and you are only round the corner if I need you , love you all 🥰
Tracy Woodham
Tracy Woodham
1692219155
sophia zaidi
sophia zaidi
1688197806
I have just finished my 8 week course of treatment for a hip impingement which I had been suffering pain with for almost 3 years. I am now pain free and able to move around with ease. All of the staff are so friendly and welcoming. Now looking forward to starting Pilates with them!
Lauren Hirsch
Lauren Hirsch
1679598818
I was in a bad place and couldn’t get help from my GP so found WDC via Google. I was in excruciating pain with my lower back but from the moment you step in there, you are welcomed by the most wonderful people. The receptionists are fantastic at making you feel at ease, and the physios are just as lovely. I had Jack and Veronica and you can tell they are experts in their field. They explained my symptoms and devised a plan for me to follow throughout my care. They made me feel normal and I actually looked forward to my sessions. I work in mental health and they understood that the pain I was in was affecting my well-being and this I found was the most wonderful thing about them. I now feel back to my normal self, where I can play with my children and not fear when I am next going to be in pain. I understand about posture and how simple things can prevent and long term issues and this is something I continue to practice. Thank all of you at WDC, especially Jack, Veronica, Rhianna and Tom; don’t ever change. Cannot recommend enough x
Helen Claremont
Helen Claremont
1678623542
Very good
Joyce Lambert
Joyce Lambert
1672914574
People say a drink can impair your judgment but it helped me to request a free screening when it popped up on facebook while on holiday.From the start I was made to feel so welcome and at ease. I had been suffering with my back for so long and was fed up of continually taking painkillers and living with a constant ache.With the help of this amazing team, not just the guys that have given treatment but also the welcoming smiles when I come in, they have helped me to achieve this.I cannot thank you all enough, (and 5 stars is so not enough)
Georgina Knapp
Georgina Knapp
1672587811
The whole team is very welcoming and accommodating. It feels very personal and like everyone knows you. Veronica was fantastic. Thanks all
Amanda Jackson
Amanda Jackson
1671356096
Sean was very professional and knowledgeable and helped with my achilles problem. He was patient and gave me good tips to take away to help in between visits.
Angela Connolly
Angela Connolly
1670971495
Very good all round .Definitely helped with my back problems.
juliaburroughs
juliaburroughs
1668665443
So far so good. Had my first appointment today and went well. Very professional and kind people. Seems to be the right place to be. This is only my first visit so will update as things progress but very happy so far.
James D
James D
1666693751
I took up an offer for a free posture consultation, I saw Jack who carried out the consultation, what an eye opener that was! I have suffered from back pain for more years than I can remember, seeing the results of the posture photos it was a shock to me how out of line I was, but, speaking with Jack he explained what was happening which I now realise was causing my pain! I booked in for physio, 3 x a week for 4 weeks and then 2 x a week for 4 weeks, WOW, what a difference it has made! I thought my back was the issue, it transpires that the muscles in my legs and bum are so tight, like a drum, that this was causing much of the pain! I have had sessions with, Veronica, Jack, Sean and Kevin everyone has been fantastic, I came away with exercises to do at home and the change has been amazing! I’m now doing Pilates with Veronica each week and it’s fantastic, thank you all so much for all you hard work and dedication, without you I’d still be in pain! What a wonderful team you are, everyone is so professional and friendly, I can’t name you all but you know who you are!! Thank you again Shirl (Stedman).
Shirl Bell
Shirl Bell
1665493725
I’m currently just into my second week of an 8 week course of sessions to help fix my back issues and hopefully live a more mobile and pain free life.I’m already seeing improvement in my range of movement after having my lower back muscles released, and although the treatment might not always be comfortable (turning solid and rigid muscles into supple pliable ones takes some work!) I am so happy with the progress so far and the easing of the day to day pain that I am already feeling.
Team is amazing and really focused on individual customer needs. They really made a significant difference to my husband's life. Very friendly atmosphere.
Agnieszka Rduch
Agnieszka Rduch
1656264224
I started Pilates last September and having never been before was extremely nervous.But the understanding and help of my past medical history and attention in class was fantastic.My back and my flexibility is amazing now.I then joined the Ballet Pilates as I now had the confidence take on another class.I have had a course of massages for my leg which have solved that issue.All the staff are so welcoming and you get total support from everyone. You also have a laugh and come away in a terrific frame of mind.I wholeheartedly recommend WDC Physiotherapy and so pleased I took that first step.
Sandra Clifton
Sandra Clifton
1656164285
After 5 months of support from the WDC team I have managed to recover muscles and strength I never thought I would - they have prepared me for a knee operation and taught me excercises that I will continue to use. I have now joined their Pilates class which is great and I never thought I would be able to do. Thankyou - Jack Clair Kevin Dawn and all the teamI would highly recommend WDC PhysiotherapyIt’s an investment in your future !!
Yvonne Meyers
Yvonne Meyers
1656020887
Super friendly team who really care about their clients. Physios and therapists are great at devising and supporting recovery plans.
Susan Evans
Susan Evans
1656002621
The people at WDC are amazing. I had a bad back injury for 2 years and within only a few months I feel like a new person. A special thanks to Jack one of the Pilates instructor who does a fantastic job. He makes the classes engaging and brings a great sense of humour. I feel better both mentally and physically due to these Pilates classes and would recommend to anyone struggling with any injury or pain. Also Dawn at reception is so lovely and welcoming along with the rest of the team!
Joanna Freeman
Joanna Freeman
1648587086
A life and me changing experience! From being weighed down with pain 4 months ago to now feeling freer and lighter. This is a magical space with people who genuinely care and are interested in you. If you want change it will happen here. I can't rate WDC high enough.
Paula Reece
Paula Reece
1647511407
Excellent treatment pain free and back running
Tim Hart
Tim Hart
1623929490
Lauren at WDC Physiotherapy was amazing! I went in with problems with my neck and after 1 session my movement greatly increased.I didn't realize the how bad it was until Lauren released the tension with massage and gave me exercises. I suffered with severe migraines daily and its been about 6 weeks now and I haven't suffered one which has been life changing. Lauren discussed my other problems with me at length ensuring she had all the info she needed before she got hands on. My diastasis recti was a significant 2 finger gap from top to bottom including an umbilical hernia thanks to having 2 large babies. After a few supervised exercises and home exercises my gap has now closed other than the hernia location. Which I never thought I could achieve without surgical intervention. I couldn't even raise my arms above my head while on my back to start with I was so weak. Our sessions have finished but Lauren has ensured she has given me plenty of exercises to keep me going and once I have mastered them I may actually be able to do a sit up for the first time in years. I have been given a new lease of life with my mobility and have never felt stronger. I will be certain to join in with the Pilates classes. If you're suffering with ongoing pain don't let it become part of your life like I did. Highly recommend just having a chat with them if anything.
Molly Cullen
Molly Cullen
1621097705
Colin Merett
Colin Merett
1616920896
Went to W D C Physio following a swimming injury that left me in a lot of middle back pain. After a few treatments, my symptoms left and I'm pain free! Great team & service, thank you so much.
Toni Dines
Toni Dines
1616754217
I was in agony for almost a year and thought it will go away, but it didn't happen almost 9 months i had been ignoring the pain, as soon as i come back in UK after two day i book the treatment and i am pleased that i did to WDC. Now i am good as i have a new body. And the staff are amazing, i feel so comfortable with the staff. A BIG thanks to everyone.Lina North.
Lina North
Lina North
1606141993
Went to clinic with severe backpain after a fall off of a fishing chair. Arron dealt with me very professionally after four sessions completely pain free. Well worth the cost and after all you only get what you pay for. Thank you Arron
Richard Kelly
Richard Kelly
1603997570
Very friendly and professional staff. Been there a few times now and always get to the bottom of the problem. Many thanks
anita patel
anita patel
1592807374
A Big Thank You to WDC for the help I received with my neck pain.With my usual osteopath out of commission I was in extreme discomfort/pain.After a thorough discussion over the phone with Beth, I later received a video consultation where I was assessed for the treatment required. Beth suggested various exercises I could try as she was convinced my problem was due partly to bad posture (too much time slouching around during lockdown!)Another video call was arranged to check with me for an update and again more simple exercises were suggested. Finally Beth phoned again to check on my progress and I was very pleased to inform her that after following her advice I am feeling so much better. The exercises are really simple and can be done virtually anywhere, anytime.I really enjoyed "meeting" Beth and would highly recommend WDC. This is extremely good value for money from people who really care about their clients welfare.
Rick White
Rick White
1592480816
naomi angel
naomi angel
1590068857
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Google Rating
4.8
Based on 113 reviews
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