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5 Top Tips For Flying With Less Back Pain

Holiday season is now upon us and we are either thinking about booking a last minute get away or have had our trip of a life time booked for months or maybe you booked it last year. Your excitement is building but do you have that niggling worry in the back of your mind thatContinue Reading »

9 power foods for joint health!

  We are getting asked more and more in clinic about what are the best foods to eat to help with joint pain and inflammation. The good news is research has proven that eating certain foods can reduce inflammation, strengthen bones and boost the immune system. Although this will not cure things like arthritis addingContinue Reading »

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