The Pelvic Floor: Why Everyone Should Care About These MusclesWhen you think of core strength, you might picture sit-ups or planks—but one of the most important muscle groups in your core often gets overlooked: the pelvic floor. These deep muscles support vital functions and play a key role in how we move, feel, and functionContinue Reading »
As a woman between the ages of 35 and 60, you may notice significant changes in your body. Perimenopause and menopause mark an essential transition in your life. Understanding these changes can empower you to take control of your health during this time. I too am a woman in this age bracket (I’m nearly 50). IContinue Reading »
Replacing motivation with routine (and your own personal dream team)“This year I’m going to really get on top of my fitness.”“Now that Christmas is over, I can focus on my health.”“For the whole of January, I’m going to be really good.”Let’s be real. We all have these thoughts. These promises that are so easy toContinue Reading »
If you’re someone who is looking to improve your health and fitness levels in 2025 but find yourself struggling to see results with traditional gym workouts, EMS whole body training may be the solution you’ve been looking for.EMS, or Electrical Muscle Stimulation, is a revolutionary training method that has been gaining popularity fast in recentContinue Reading »
In recent years, there has been a growing trend in the health and fitness world towards EMS whole body training. EMS whole body training is a highly effective workout technique that uses electrical muscle stimulation to activate all major muscle groups simultaneously. This innovative training method is revolutionising the way people exercise, providing a time-efficient andContinue Reading »
This week I thought I would focus on something close to my heart as a woman in my late 40s, perimenopause and menopause. I’ve always been active, starting dance lessons age 2 and a half as I didn’t want to miss out when my older sister Julie started lessons age 5. From dance both my sister andContinue Reading »
Ouch, what’s wrong with my shoulder? Shoulder pain has always been something that brings a lot of people into a Physiotherapy clinic. As Physiotherapist that has worked in both the NHS and Private sector, I can confirm it is a very common problem. But more recently there has been a big increase in people coming to seeContinue Reading »
If anyone tells you they have never fallen over, that is a lie!!! We all fall over. Children, adults and older adults will all fall over from time to time. In fact, at least one third of adults 65 and older fall each year in the United Kingdom and of these at least 20-30% ofContinue Reading »
Kids hurt themselves…its how they learn. Climbing, running, jumping, skipping, hopping and scooting their way around the world!! And sometimes they fall, or crash into things and the inevitable tears, bruises and scrapes occur – and then swiftly heal and are forgotten about. But what about those aches and pains that happen when they haven’t fallenContinue Reading »
Recently in clinic we have had a bout of current clients and new people contacting us regarding Fibromyalgia. Either they have been diagnosed with it or know someone that has and are curious to what the condition is or what the best way to deal with it is. What Actually Is Fibromyalgia? The first thing toContinue Reading »
