This week I thought I would focus on something close to my heart as a woman in my late 40s, perimenopause and menopause. I’ve always been active, starting dance lessons age 2 and a half as I didn’t want to miss out when my older sister Julie started lessons age 5. From dance both my sister andContinue Reading »
It’s the end of 2018, the presents are about to be opened, turkey eaten and mulled wine is a plenty… With motivation shrinking and tummies growing, it’s that time of year when we all start thinking about how things will change in 2019. For a lot of people this involves promises of new fitness regimes, improvingContinue Reading »
