Replacing motivation with routine (and your own personal dream team)“This year I’m going to really get on top of my fitness.”“Now that Christmas is over, I can focus on my health.”“For the whole of January, I’m going to be really good.”Let’s be real. We all have these thoughts. These promises that are so easy toContinue Reading »
If you’re someone who is looking to improve your health and fitness levels in 2025 but find yourself struggling to see results with traditional gym workouts, EMS whole body training may be the solution you’ve been looking for.EMS, or Electrical Muscle Stimulation, is a revolutionary training method that has been gaining popularity fast in recentContinue Reading »
This week I thought I would focus on something close to my heart as a woman in my late 40s, perimenopause and menopause. I’ve always been active, starting dance lessons age 2 and a half as I didn’t want to miss out when my older sister Julie started lessons age 5. From dance both my sister andContinue Reading »
It’s the end of 2018, the presents are about to be opened, turkey eaten and mulled wine is a plenty… With motivation shrinking and tummies growing, it’s that time of year when we all start thinking about how things will change in 2019. For a lot of people this involves promises of new fitness regimes, improvingContinue Reading »
