We all know as we get older we get stiffer and things that used to be easy to do takes more effort and the problem is this will only get worse if we don’t do anything to prevent it. So many of us nowadays spend a lot of our time sitting –Continue Reading »
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5 Best Forms Of Exercise To Do If You Are Age 40+
Aging is something we cannot get away from. When we are in our teens, 20s and even 30s we don’t give a second thought about how we move and what we eat as we are able to get away with so many little sins. Our amazing human bodies are able to deal with aContinue Reading »
Is Changing Your Running Shoes Really The Answer To Help Ease Your Pain When Running?
Picking a new pair of running shoes can be very exciting, the shoes you envisage yourself completing that marathon in record time in, a recommendation from a friend that you’re keen to try out, an upgrade from your starter pair now you’re starting to take running more seriously or if you’re a seasoned runnerContinue Reading »
5 Quick Fixes You Can Do Daily To Help Ease Stiffness
Not sure about you but as I am getting older my body certainly feels different to what it did in my teens, 20s and even 30s. I used to spring out of bed in the morning with not a care in the world and my body would work as I expected it to, noContinue Reading »
Why Running Can Be Leading You To Injury – Who Taught You To Run???
The marathon season is fast approaching and we’ve heard that a few of our clients have got their place in the London Marathon for 2018 (congrats!!). A couple of tips I would give to all you budding runners is take training steady but consistent… please don’t leave it until the last minute and tryContinue Reading »
5 Reasons Why You Should Be Doing Pilates And Why It Will Become Your New Go To Drug To Fix Those Aches, Pains And Stiffness.
Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical well-being and strength. From his studies of yogaContinue Reading »
Struggling With Shin Splints? Learn The Common Causes And 5 Pro-Athlete Tips On What To Do About It
Are you currently training for that race you’ve always dreamed of doing? Find yourself racking up the miles, having the dedication to brave all weather conditions in pursuit of that feeling when you cross the finish line and to forever hold the bragging rights to your friends and family… all for it to beContinue Reading »
Ever Wondered Why Shoulder Pain Suddenly Appears Out of Nowhere?
Shoulder pain is one of the top three things we see in clinic every day! A common question that our therapy team hears is: “I haven’t had an accident or injury so why am I now struggling with shoulder pain?” Often it is the simple things in life that can be the causeContinue Reading »
3 Things You Do Every Day That Maybe Causing Your Neck Pain And Stiffness And Top Tips On How To Ease It
We see neck pain and stiffness every single day in the clinic. We have helped hundreds of people get control of what is causing their neck pain. In today’s society, pretty much everyone spends some of their day in front of a computer. For some of us that is our entire day atContinue Reading »
Stress – Why We Shouldn’t Let It Control Us And What To Do About It
I was having a chat to some of my mummy friends the other day and everyone said they wanted some “Me time!”. It was agreed that we all cherish the times when the kids are playing together at soft play and we get 5 minutes to just sit and have a cuppa with someContinue Reading »
