Replacing motivation with routine (and your own personal dream team)“This year I’m going to really get on top of my fitness.”“Now that Christmas is over, I can focus on my health.”“For the whole of January, I’m going to be really good.”Let’s be real. We all have these thoughts. These promises that are so easy toContinue Reading »
If you’re someone who is looking to improve your health and fitness levels in 2025 but find yourself struggling to see results with traditional gym workouts, EMS whole body training may be the solution you’ve been looking for.EMS, or Electrical Muscle Stimulation, is a revolutionary training method that has been gaining popularity fast in recentContinue Reading »
In recent years, there has been a growing trend in the health and fitness world towards EMS whole body training. EMS whole body training is a highly effective workout technique that uses electrical muscle stimulation to activate all major muscle groups simultaneously. This innovative training method is revolutionising the way people exercise, providing a time-efficient andContinue Reading »
If anyone tells you they have never fallen over, that is a lie!!! We all fall over. Children, adults and older adults will all fall over from time to time. In fact, at least one third of adults 65 and older fall each year in the United Kingdom and of these at least 20-30% ofContinue Reading »
Here’s Aaron’s latest article on Osteoarthritis, why you get pain and stiffness and what to do about it for the best… Very commonly in clinic I am presented with an arthritic joint and explaining the condition to my clients they pose the question; so should I not exercise now? Will I be making it worse? Osteoarthritis isContinue Reading »
In clinic we have been hearing a lot of people confused and worried about whether they should exercise if they have arthritis. We have heard some clients mention that they rest and avoid exercise when they experience pain from arthritis. We have also worryingly heard that many clients regard arthritis as something they have no control over andContinue Reading »
It’s the end of 2018, the presents are about to be opened, turkey eaten and mulled wine is a plenty… With motivation shrinking and tummies growing, it’s that time of year when we all start thinking about how things will change in 2019. For a lot of people this involves promises of new fitness regimes, improvingContinue Reading »
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