We all know as we get older we get stiffer and things that used to be easy to do takes more effort and the problem is this will only get worse if we don’t do anything to prevent it. So many of us nowadays spend a lot of our time sitting –Continue Reading »
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Tag: Pilates for Back Pain
5 Reasons Why You Should Be Doing Pilates And Why It Will Become Your New Go To Drug To Fix Those Aches, Pains And Stiffness.
Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical well-being and strength. From his studies of yogaContinue Reading »
I Have A Bad Back And I’m Scared To Do Exercise
So many of us suffer with back pain at some point in our lives. Knowing what it is and what to do for the best can be very confusing and scary for fear of making it worse. We get asked a lot in clinic “What exercise can I do when my back isContinue Reading »
