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"Almost Daily Health Tips From Wendy Here..."

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Sleep… Why It’s So Important For Your health!

    Sleep…..we get loads of it as a baby……12+ hours a night! Wow wouldn’t that be bliss as an adult! Most people are lucky if they get the standard 8 hours a night. Stress, pain, illness, worry, family, work these are all reasons why some of us don’t get as much sleep as weContinue Reading »

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