Low intensity interval training

“Improve your heart, strength and mood with Low-intensity interval training.”

Wendy

A Personal Message from Specialist Physiotherapist Wendy McCloud

We introduce Low-intensity interval training, as we saw several people in the clinic who were struggling with joint pain. Our clients still want to increase their strength, reduce body fat and improve cardiovascular health.

WDC Low-intensity interval training (LIIT) will help individuals with joint pain due to its reduced impact on joints and muscles, as well as its potential to improve strength and stability. LIIT can help reduce inflammation and pain by decreasing mechanical stress on joints and bones. It also supports the building of stronger muscles around the joints, which can provide better support and stability.

Our Classes are run but a degree-level Physiotherapist with a passion for musculoskeletal health. They can adjust exercises to ensure a good workout while minimising impact on the joints of the body.

Our class is suitable for those who want to exercise for their general health, fitness, and to remain active without causing more pain in their joints.

We are the perfect fit for you if:

  • You are looking for an exercise class that doesn’t have 20-30 people in it.
  • You want a class where you are checked to ensure that you are doing the exercises correctly.
  • Fed up with going to a class where the instructor just teaches from the front and doesn’t care.
  • Want to look and feel better by doing a L.I.I.T. Class
  • Want an hour of “ME” time
  • Want to meet like-minded people who value their health
  • Want to get stronger and more stable

Our Classes

All of our classes are unique in that they are all taught by our expert physiotherapist Team.

Being taught by medical professionals, you will know that you are in safe hands as they all have expert knowledge in injuries and how to get you back to being active and healthy again. They will be able to give you expert advice about any concerns you may have about an injury or pain condition you may be suffering from.

Our Classes Are Perfect if:

  • You are struggling with joint pain, and it restricts your exercise.
  • You want to keep a good level of cardiovascular fitness without causing more joint pain than comes with high-impact exercises.
  • You have been told you have or you have a sneaky suspicion you have arthritis, joint wear and tear or degeneration.
  • You don’t fancy the “painkillers and rest” option advised by the GP, nor do you like the generic exercises so often given out by the NHS Physios.
  • You value the enjoyment you get from your health too highly to risk suffering any long-term complications, and so you want to seek the best advice possible, straight away.
  • You want to stay fit, active and mobile, and you want to do that safely.

Great News – If you can say “YES” to any of the Above

...then we are going to be able to help you like you hope.

If that sounds like something you’d be interested in, then start by making a simple and no-hassle or obligation to proceed, enquiry about cost and soonest availability. Do that when you press the button below, and then fill out the short form which will appear.

 Enquire About Cost and AvailabilityClick Here »

Or, If You’d Prefer, Because You’d Find It Easier, We’ll Find 10 Minutes In Our Day, And We’ll Easily Be Able To Show You What To Do For The Best, Simply By Talking On The Phone…

“Telephone Consultations Work Great”!

You’ll LOVE what they can do for you, and you’ll soon see that WE CAN help you.

If you ARE serious about your health and wellness and you’ve decided enough is enough of being frustrated and tormented by daily aches, pains and stiffness, and you’re even SOMEWHAT interested in what Specialist L.I.I.T sessions can do for you, then a good place for us to start is by talking on the phone.

And when we do, we can show you:

  • What makes our L.I.I.T classes DIFFERENT from all the other options you have got?
  • Why, if you are 40+ and like to stay active and FED up of feeling less mobile than you used to be and are not happy to settle for the option of rest and painkillers, offered to you by your GP that we could be your best option.
  • What we will do for you here at WDC is nothing like the Gym classes you have been to before.
  • Why most people who are sceptical about L.I.I.T. and how it can help them end up LOVING what we do for them.

A chat on the phone first works well as it gives you and us a chance to see if we are a good fit for each other. If you are worried about aches and pains or an injury you are struggling to get over, and wonder if L.I.I.T can help you, having a telephone appointment first is perfect, as we will be able to tell you if the class is right for you or whether we need to see you for a consultation.

Either way, there is no obligation to book an appointment with us. We leave this up to you to decide if you like the sound of what we can offer you.

This option is easy and is the place most people choose to start their journey back to health. If you want to join them, then please go ahead and click the gold button below NOW and fill out the short form that will appear.

 Talk to a Physiotherapist on the PhoneClick Here »

What People Are Saying About Us

Excellent
W D C Physiotherapy & Sports Injury Clinic
Based on 132 reviews
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Chris Grace
Went in for a back massage and ended up signing up for an 18 session physio treatment! The team are really friendly and professional and helped me overcome a very old injury that had led to back pain on and off over the years. Would highly recommend
Response from the owner:Thank you for your wonderful review, Chris! We're thrilled to hear that our team could help you with your back pain and that you found value in our physiotherapy treatment. Your recommendation means a lot to us, and we look forward to continuing to support your journey to better health. Safe travels on your path to recovery!
Lauren
Response from the owner:Dear Lauren Thank you for your 5 star review Lauren. We appreciate you taking the time to leave us a rating. Kind regards all at WDC Physiotherapy.
Colin Hill
Been going to Pilates for over two years. Would never go anywhere else. Small classes, qualified physios who correct even the most minor posture. Friendly environment from the time you walk in the door - reception team are so lovely 🙂
Response from the owner:Thank you Colin for such a lovely review, We always love it when you come into clinic.
Kathleen Clark
Response from the owner:Thanks Kathleen for your rating we hope you are doing well and keeping up with your program
Sandy Barnessgdn
I had dreadful problems with my left foot and I was experiencing pain between the toes and the sole of the foot. I signed up for some therapy and Megan was excellent. I was diagnosed quickly, underwent the 12 sessions gradually losing the pain and strengthening my foot to the point I actually forget I have had an issue. I would recommend WDC, they are patient, professional and most importantly they get you fixed!
Response from the owner:Thank you Sandy for such a lovely review and we are so glad that you are out of pain. We loved having you in the clinic and will miss your energy!
Tim Sully
All the people that work here are absolute stars. From the moment I stepped through the door I felt welcome, important and listened to, which are all very important things if you’re not feeling too great about yourself, apprehensive about revealing your difficulties and issues, or just intimidated by this sort of venture. The initial discussions were candid and detailed, but the resultant plans and goals were tweaked at each session to take into account areas of progress or those in need of further attention as required.

Yes, it was emotional. Yes, the therapists do seem to have magic at their fingertips as they somehow reversed years of accumulated aches, pains and grumbles. Yes, it is worth the temporary pain and discomfort you will feel as the therapists kneed you back into shape. Yes, you do need to be disciplined and ensure you keep up with the agreed exercises in between sessions. Yes, I really have noticed a big change in me.

I now sit and stand taller and much more confidently. I have no annoying aches other than in muscles which have been underused but are now being stretched. I have a very physically demanding job which now seems so much easier to do and causes me considerably less fatigue than it had done. I am more flexible and strong than I was and feel about 10 years younger and so much happier.

I have more energy, less fear and a girlfriend that is delighted with her newly energetic and pain-free partner. Without doubt one of the best decisions I have ever made.
Response from the owner:Thank you Tim for taking the time to write this amazing review. We are so proud of you and the work you did! As you said with team work makes the dream work. We Love having you in the clinic and we take the Gin bar under advisement!
Lisa Dolton
My experience with WDC has been fantastic, thank you! From the moment you walk in the friendly and efficient reception staff look after you, and the treatment I received for my injured foot was comprehensive and thorough. I highly recommend!
Response from the owner:Thank you for a lovely review Lisa. It was great having you in clinic and glad you enjoyed the treatment you received.
Matthew Seman
Was treated by Megan who was very proffesional and spoke through everything that she was doing so I could also understand what was happening
Response from the owner:Thank you Matthew for your review.
Helen Prince
I was recommended here because of a serious knee injury. They offer the highest possible service from the very outset. All staff are highly professional and dedicated to providing the best possible service for all clients. Greeted warmly by the reception staff, given advice about services and made very welcome.
My physiotherapist, Vedika, made me feel at ease, spending my first hour ensuring she fully understood all the difficulties and challenges my injuries caused. She has healing hands! Within 7 weeks my injury significantly improved, pain was minimum and I had a personalised exercise programme. I will always be eternally grateful to her, and all the staff at WDC.
Response from the owner:Thank you Helen for your fantastic review. We love having you in the clinic and glad we were able to help you achieve your goals.
Christina Anne Mackwell
My physio sessions with Megan were both pleasurable and useful Having completed my first series of treatments I have signed up for some further sessions.
Response from the owner:Thank you for your wonderful feedback, Christina! We're thrilled to hear that you had a positive experience with Megan and found the sessions beneficial. We're looking forward to supporting you in your further treatments!