So last time I talked about what a meniscus is, it’s role in the knee, the types of injuries that can occur to it and the way it can be injured. In this article I am going to give you the what to do about an injured/damaged meniscus. A highly debated topic regarding knee meniscus injuriesContinue Reading »
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Tag: rehab for knee injuries
You Mean I Don’t Have To Have Had An Injury To Tear My Knee Cartilage
Our meniscus are horse-shoe shaped cartilage structures which sit on top of our tibia (shin bone) and joined to it by a ligament called the Coronary ligament. The meniscus play a crucial role in shock absorption in the knee which helps to decrease the stress on the articular cartilage which covers the ends of ourContinue Reading »