We all know as we get older we get stiffer and things that used to be easy to do takes more effort and the problem is this will only get worse if we don’t do anything to prevent it. So many of us nowadays spend a lot of our time sitting –Continue Reading »
"Almost Daily Health Tips From Wendy Here..."
Use the Form Below to Get Them All Sent to You for FREE
Tag: Pilates
5 Reasons Why You Should Be Doing Pilates And Why It Will Become Your New Go To Drug To Fix Those Aches, Pains And Stiffness.
Pilates has been around as a popular form of exercise for a few decades now. It was created by Joseph Pilates out of his poor health as a child suffering form asthma, rickets and rheumatic fever. Joseph Pilates dedicated his life to improving his physical well-being and strength. From his studies of yogaContinue Reading »
