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Stairs, Slopes And Going To The Cinema Really Hurt My Knee

Stairs, Slopes And Going To The Cinema Really Hurt My Knee

Just as I thought everyone’s knee’s were holding out gliding through the marathon training season at the start of the year with minimal knee issues walking through the door at the clinic, I’ve suddenly been hit by a spree of knee pain hassled people… I’m sure it’s contagious – stay safe! 😉 The summer has beenContinue Reading »

Will I Do More Damage If I Exercise With Arthritis?

Will I Do More Damage If I Exercise With Arthritis?

Here’s Aaron’s latest article on Osteoarthritis, why you get pain and stiffness and what to do about it for the best… Very commonly in clinic I am presented with an arthritic joint and explaining the condition to my clients they pose the question; so should I not exercise now? Will I be making it worse? Osteoarthritis isContinue Reading »

Have you ever been told you have slipped a disc? Myths and 5 top cures talked about discs… here!

Have you ever been told you have slipped a disc? Myths and 5 top cures talked about discs… here!

At WDC Physiotherapy we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to the clinic. As it’s theContinue Reading »

6 Top Tips Unlocked That Healthy People Use To Stay Active, Mobile and Motivated!

6 Top Tips Unlocked That Healthy People Use To Stay Active, Mobile and Motivated!

It’s the end of 2018, the presents are about to be opened, turkey eaten and mulled wine is a plenty… With motivation shrinking and tummies growing, it’s that time of year when we all start thinking about how things will change in 2019.  For a lot of people this involves promises of new fitness regimes, improvingContinue Reading »

Neck Pain – What You Are Doing Right Now Could Be Causing Or Aggravating It.

Neck Pain – What You Are Doing Right Now Could Be Causing Or Aggravating It.

If you are reading this it’s likely that you are currently struggling with neck pain, know someone who is, or you’ve had it in the past and don’t want it returning any time soon as you remember how awful it was. Most people blame sleeping funny or sitting in a draft as the cause of neckContinue Reading »

5 Top Tips For Flying With Less Back Pain

Holiday season is now upon us and we are either thinking about booking a last minute get away or have had our trip of a life time booked for months or maybe you booked it last year. Your excitement is building but do you have that niggling worry in the back of your mind thatContinue Reading »

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